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	<title>Annette Willson &#187; Pilates For Horse Riders</title>
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	<description>Teaching Horse Riders to ride better</description>
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		<title>Equestrian Pilates</title>
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		<pubDate>Tue, 01 Jun 2010 09:03:42 +0000</pubDate>
		<dc:creator>Annette Willson</dc:creator>
				<category><![CDATA[Annette Willson]]></category>
		<category><![CDATA[equestrian pilates]]></category>

		<guid isPermaLink="false">http://awillson.uwcblog.com/?p=264</guid>
		<description><![CDATA[Equestrian Pilates.. What Does This Mean? Horse riding requires a very static low range of movement  from most of the trunk and limb muscles. It is unlike running or athletics or a ball sport, all of which require the limbs to move through large ranges of motion. All sports require good core stability but horse [...]]]></description>
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		<slash:comments>6655</slash:comments>
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		<title>Horse Riding Exercise</title>
		<link>http://awillson.uwcblog.com/horse-riding-exercise/</link>
		<comments>http://awillson.uwcblog.com/horse-riding-exercise/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 06:17:54 +0000</pubDate>
		<dc:creator>Annette Willson</dc:creator>
				<category><![CDATA[Annette Willson]]></category>
		<category><![CDATA[Horse Riders]]></category>
		<category><![CDATA[Pilates exercises]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[horse riding exercises]]></category>

		<guid isPermaLink="false">http://awillson.uwcblog.com/?p=199</guid>
		<description><![CDATA[Every rider understands the need have control of the horse, but many do not understand they need to have full control of their own body. By using a horse riding exercise program a rider can gain control of their body to improve their riding. The deep abdominal core stabilizers are the most important muscle group [...]]]></description>
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		<slash:comments>7473</slash:comments>
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		<title>Horse Riding Posture</title>
		<link>http://awillson.uwcblog.com/horse-riding-posture-2/</link>
		<comments>http://awillson.uwcblog.com/horse-riding-posture-2/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 06:10:42 +0000</pubDate>
		<dc:creator>Annette Willson</dc:creator>
				<category><![CDATA[Annette Willson]]></category>
		<category><![CDATA[posture]]></category>
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		<description><![CDATA[The Horse Riding Posture A good riding posture needs to be trained. Deep core stability and strong postural muscles takes specific work. The postural muscles are required to be strong and have stamina to ride well. many riders take this for granted. The  Applied Posture Riding program trains you to have the best horse riding [...]]]></description>
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		<slash:comments>6977</slash:comments>
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		<title>Horse Riding after Childbirth</title>
		<link>http://awillson.uwcblog.com/horse-riding-after-childbirth/</link>
		<comments>http://awillson.uwcblog.com/horse-riding-after-childbirth/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 10:21:41 +0000</pubDate>
		<dc:creator>Annette Willson</dc:creator>
				<category><![CDATA[Pilates exercises]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[child birth]]></category>

		<guid isPermaLink="false">http://awillson.uwcblog.com/?p=234</guid>
		<description><![CDATA[Returning to Horse riding after child birth I see the three most difficult obstacles are time, muscle strength and your partner. As a mother, time changes or we think it does. Day becomes night and night becomes day, it seems to move at a different rate.  We certainly need more we become time poor. Giving [...]]]></description>
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		<slash:comments>5430</slash:comments>
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		<title>Horse Riding Posture</title>
		<link>http://awillson.uwcblog.com/horse-riding-posture/</link>
		<comments>http://awillson.uwcblog.com/horse-riding-posture/#comments</comments>
		<pubDate>Sun, 15 Mar 2009 22:59:39 +0000</pubDate>
		<dc:creator>Annette Willson</dc:creator>
				<category><![CDATA[Annette Willson]]></category>
		<category><![CDATA[Horse Riders]]></category>
		<category><![CDATA[Pilates exercises]]></category>
		<category><![CDATA[posture]]></category>

		<guid isPermaLink="false">http://awillson.uwcblog.com/?p=212</guid>
		<description><![CDATA[Horse riding Posture is a learned posture. Every movement we perform is a posture. Posture requires micro muscle movements continuously. The Horse riding posture is much more work than riders actually acknowledge. In our daily lives we sit, we stand ,we move around, but this is on a stationary surface. When horse riding, the rider [...]]]></description>
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		<slash:comments>4938</slash:comments>
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